4 exercises to reduce thigh fat - Prag News
Thursday, September 28, 2023
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4 exercises to reduce thigh fat

Summer is the time to wear your shorts, skirts and dresses, if you have to go to a beach then you have to wear swim wear too. But if you have too much fat in your thigh then it can bother you. Women have more fat on their hips and thighs than men. Some women have excess body weight while some women have fat only on the thigh. To reduce thigh fat, we have some exercises by which you can reduce thigh fat.

exercises to reduce thigh fat


Begin by standing straight with your feet together and your hands on your hips.

Take a big step forward with your right foot. Your stride should be long enough that your right knee forms a 90-degree angle when you lower your body.

Lower your body by bending both knees until your left knee is above the floor and your right thigh is parallel to the floor.

Support yourself with your right heel to raise your body back up and return to the starting position.

Now, repeat the same process by stepping your left leg forward and keeping your left knee at a 90-degree angle.

Lunges help in reducing the fat of your thighs.


Open the feet at equal width, toes pointed slightly outward. Keep your chest up, shoulders back and your core engaged for stability.

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Push your hips back and bend your knees. Will come to a position like sitting on an imaginary chair. Lower your body down until your thighs are parallel to the ground. Keep your back straight during this entire process.

Keep in mind that your knees should be in line with your toes and not inwards. Your weight should be evenly distributed between your heels and feet.

If you want to get better at it, aim to get your hips below parallel.

Support through your heels to return to the starting position, fully extending your hips and knees.


Keep your feet on the ground with shoulder width apart.

Get into a crouching position and place your hands on the ground between your legs.

To get into push-up position, kick your legs behind your back. Lower yourself into a push-up, then push up to propel your body up.

Jump up and lunge your feet forward near your hands.

Jump straight up in the air by opening or extending your arms overhead.

jumping jacks for thigh
Doing fly jumping jacks can reduce your thigh fat. Images – Adobe Stock

fly jumping jack

Stand with your feet together and your arms at your sides.

Quickly jump up, placing your feet wider than shoulder-width apart and extending your arms to the sides at shoulder level. Your body should make an “X” shape in the air.

When you’re in the air, keep your legs extended and your toes pointed. Your arms should be fully extended parallel to the ground.

As you come back to the ground, quickly bring your feet back together and bring your arms back to your sides.

Without stopping, immediately jump again and repeat as many times as you want.



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