To stay active, fit and healthy, it is important to pay attention to food. Your health depends on what you are taking in your diet. It is also very important to know what you do after meals. According to Ayurveda, it is necessary to walk a little after meals. This is called ‘Shatapavali’. According to Ayurveda expert, it is an Ayurvedic concept, which encourages a person to take a walk after eating (9100 steps after every meal health benefits).
Beneficial for the digestive system (Shatpavali for digestive system)
Ayurveda expert Dr. Neetu Bhatt says, “Shatpavali (Shatpavali for digestive system) is primarily a Marathi word. It means hundred steps (shat-sau, pavali-kadam). It is mainly defined as walking 100 steps after each meal. This habit was prevalent in ancient times. It has proved to be very effective for digestion. Walking 100 steps after every meal develops good digestive habits in the body. Brisk walking is the most beneficial way to keep the body fit and improve the digestion process.
How does Shatpavali process benefit?Shatpavali Benefits)
Walking 100 steps after eating Shatpavali helps in the digestion process. It controls the blood sugar level better. It promotes burning of calories. It manages the triglyceride levels in the body. It helps in moving the food eaten in a better way in the digestive system. Taking a short walk after any meal can lower the blood sugar level. It can help in warding off complications like Type 2 Diabetes.
Decreases Kapha Dosha
Dr. Neetu explains, “While walking 100 steps after a meal is encouraged, Ayurveda also talks about following some other habits after a meal. Drinking water immediately after eating food slows down digestion. Drinking water immediately after eating food can also make a person obese. If thirsty, then water should be drunk in between meals.
Sleeping immediately after meals increases the water element i.e. Kapha dosha in the body. At the same time, fat also increases in the body. It slows down the metabolism of the body. Due to this the food is not digested properly.
Long Walk is Harmful
If you walk long distances immediately after having a meal, that too can be injurious to health. Work such as walking long distances as well as swimming, traveling and exercising after meals and heavy work can also be injurious to health. All these activities can be aggravating. These can increase the chances of digestive disturbances.
This can lead to bloating, difficulty in absorption of nutrients from food. Problems in digestion can also be the reason for acidity and gas. A walk after a meal is always encouraged. But never walk at a fast pace, as it can increase the defects in the body.
sleeping immediately after meal can be harmful
Sleeping immediately after a meal slows down the body’s metabolism. Due to this the food is not digested properly. Ayurveda recommends walking 100 steps after a meal and then sleeping on the left side. It helps in the digestion process. Water should be drunk in between meals to help digestion and avoid obesity. Not before or after eating food.
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