banana tea
Many people are very fond of tea and do not like to start the day without tea. Tea refreshes our mind and body and you may also drink many types of tea like green tea, ginger tea, lemon tea, black tea, but have you ever heard of banana tea? Yes, banana tea which is very beneficial for your health.
So let’s know what is banana tea…….
What is Banana Tea?
Banana tea is a type of herbal tea that contains nutrients such as potassium, magnesium, copper and vitamin B6. Many people peel bananas and make tea out of it, which is also known as Peel Banana Tea.
How to make banana tea?
Banana tea is very easy to make, you cut the edge of a whole banana and boil it in water for 4-5 minutes and then take out the boiled banana. You can drink only the boiled water of banana like tea, as well as you can add honey to it for sweetness.
Benefits of banana tea-
1. It is beneficial for good sleep-
Banana tea contains hormones such as tryptophan, serotonin, and dopamine, which relax your mind and promote better sleep.
2. Relief will be available from depression-
As we told that hormones like tryptophan, serotonin and dopamine are found in banana tea. Due to which your mental health is controlled and good mood is also promoted.
3. Weight is less-
Banana tea is also very helpful for reducing your weight, because it detoxes the body along with increasing metabolism, which keeps your weight under control.
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bananas
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