how to stop muscle aching after exercise
In today’s fast paced life, it is very important to take care of health. People exercise regularly to keep their body fit. With the help of exercise, you can get relief from many diseases. Also, in this fitness trend, many people also like to go to the gym. Your muscles start to ache after exercising for the first time or after several days. This pain lasts for several days and your daily activities are also affected due to pain. You can follow these tips to avoid this pain.
1. Stretching after exercise: Many people rest after exercising and get busy with their daily activities. Stretching after exercising is very important. With the help of stretching, you will get relief from the problem of cramps and muscle pain. Make sure you do light stretching after your workout.
2. Massage: If you have muscle pain after exercise, then you should massage your body. After exercise, massage your body well with lukewarm oil. With the help of massage, you will get a lot of relief from the pain.
how to stop muscle aching after exercise
3. Ice and Hot Compress: If you have cramps or pain after exercising, then you must apply ice or hot compress. With the help of ice compress, you can reduce the swelling. Also, hot compress will increase the blood flow in your body, which will give relief from the problem of blood clotting.
4. Relax: Do not do any heavy work for 30 minutes or 1 hour after exercising. After exercising, you rest. This will also give relief to your muscles.
5. Eat Anti Inflammatory Foods: With the help of anti-inflammatory foods, you can reduce muscle pain. With the help of these foods, you will get relief from the problem of bloating. Along with this, you will also get relief from pain. To reduce inflammation, eat salmon, nuts, berries and green leafy vegetables.
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