morning habits for healthy mind
Someone has rightly said that the one who has no one has a mobile. In earlier times, only bread, clothes, house and good education were necessary for human life. But in today’s time, mobile has also become involved in these needs. Most of the people cannot live without mobile. Also, mobile addiction is a big problem even in young children. Many people start their day with mobile only. People check their mobile as soon as they wake up or start using mobile. Even people use their mobile in the toilet in the morning. Let us tell you that waking up in the morning and using the phone has many effects on your body. Let’s know these effects..
These side effects are caused by waking up in the morning and using mobile
1. Increases stress: Actually waking up in the morning refreshes your mind. In such a situation, by scrolling the mobile in the morning, many types of information go to your mind. Due to this, your whole day is affected by these information due to which the problem of stress increases.
2. Headache problem: Many people have the problem of headache while using mobile or after using mobile. Actually, blue light has an effect on your eyes as soon as you wake up. Due to excessive light and scrolling, your brain is affected due to which the problem of headache starts.
3. Effect on Mental Health: Using mobile in the morning also affects your mental health. Using mobile in the morning does not make your mind calm. Also, due to many types of information, your mind gets overloaded. For a good mental health, using mobile as soon as you wake up in the morning is not a good habit.
4. Productivity is less: Many times time is not known while using mobile. Also, people become so busy in mobile that they do not pay attention to their daily routine. Due to using mobile, you start your important work late in the morning or skip some work. Along with this, due to the use of more mobiles, sometimes important things are skipped from our mind.
start your day like this
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Rub your hands and apply it on your face as soon as you wake up in the morning.
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To increase productivity, make a to-do list at night in the morning.
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Drink water or lukewarm water as soon as you wake up in the morning.
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Healthy and good breakfast is necessary for a good morning.
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Doing exercise or yoga in the morning will reduce your stress.
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