Do you also drink a lot of water as soon as you wake up in the morning? - Prag News
Thursday, September 28, 2023
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Do you also drink a lot of water as soon as you wake up in the morning?

Health tips: There are many people who gulp down a lot of water in one go as soon as they wake up in the morning. After this drink tea or coffee. They think that this will create pressure and our stomach will be completely clean. Although this rarely happens, but do you know its disadvantages? If not, then know.

According to Ayurveda, drinking water together is harmful. It is not good for stomach, liver, brain and kidney, because our body temperature is low anyway and on top of that, we play with our health by drinking lots of cold water at once. It is not right to do so. Metabolism gets disturbed due to this and the digestive system can also deteriorate.

Ayurveda advises that one should wake up in the morning and drink lukewarm water on an empty stomach. It cleanses and cleanses the stomach by correcting our digestion. However, in Ayurveda, it is advised to drink water in the early morning, which is called Ushapan. According to Ayurveda, one should not drink a lot of water at once, rather a glass of lukewarm water should be taken and that too sip by sip. If you also drink a lot of water as soon as you wake up in the morning, then control this habit of yours.

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