Ways to reduce belly fat
Tond kam karne ke upay: Belly is a global problem. It is natural for any person who is doing such work in which he has to sit for 7 to 8 hours. There are many sages and saints who keep sitting and do a lot of fasting but still their belly has come out. Now the problem is that you do not have time to do yoga, exercise or workout, so what to do?
Do four things: Practice sitting with a straight spine, drink sufficient amount of water, do not take stress, get enough sleep and use Copin.
Stop eating this food: Ready to give up foods made of rice, wheat, cold drinks, tea, coffee, mutton, chicken, sugar, sweets, fast food, junk food, noodles, soft drinks, soda, sev, maida, gram flour, milk etc. then this recipe is for you.
Start eating this: Foods made from jowar, maize, barley, millet, cucumber, tomato, all types of salads, drink green tea, juices, lemonade, fruits, cauliflower, ragi, chia seeds, vegetables, smoothies have to be consumed. Make sure to have breakfast in the morning and take light dinner only.