Chai and coffee chodane se kya hota hai: The relation of tea or coffee is not older than India. The British have imposed this addiction on the Indians. It is a cold drink, but now in every state of India morning is not complete without drinking it. You will find many people telling you the benefits of tea and coffee, but no one will tell you the disadvantages. Although we are telling the effect of leaving it.
If you are addicted to tea or coffee then it can do a lot of mess in the body. Tea contains nicotine and coffee contains caffeine. There are many people who drink tea or coffee at least 3 times a day. Due to this, where their digestion is affected, the blood pressure is also unbalanced. It also causes many diseases. Come let’s know what will be the effect on the body by giving up tea and coffee.
1. Sleep : Quitting tea and coffee improves the quality of your sleep. After one month you will be able to sleep peacefully. Tea or coffee disturbs sleep by activating your neurons.
2. Teeth : If you give up tea and coffee, your tooth decay, stench, yellowing, cavity etc. will all be stopped. The gums deteriorate rapidly from tea and coffee and due to this, the teeth start moving before the time. It also contains acid which damages the enamel of the teeth. By giving up tea and coffee, gradually the teeth become strong and clean.
3. Blood pressure: Quitting tea and coffee improves your blood pressure and starts working naturally, because caffeine or nicotine makes your blood pressure unnatural. Tea or coffee works to increase our blood pressure.
4. Tension or Depression: After one month of giving up tea and coffee, your worries or depression will start to decrease. Because caffeine or nicotine increases your anxiety level.
5. Digestive System: Your digestive system also improves after a month of giving up tea and coffee. With this, a person gradually gets rid of the problem of constipation, gas and acidity. It also prevents putrefaction in the intestines. That is, tea-coffee causes rot and bad smell in your intestines just like teeth.
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