food to eat after 40 years
With increasing age, our bones start becoming weak. Also, with age, the energy in our body also starts decreasing. After the age of 40, you have to take special care of your health. Many celebrities remain very fit even after the age of 40. On the other hand, many people start looking 50 at the age of 40. To pay special attention to your health, you should include many nutrients in your diet. You can include these things in your diet. With the help of these things, you can keep your body fit.
1. Seeds: After 40 you must include seeds in your diet. You can keep your bones strong by consuming seeds. Also, nutrients such as alpha-linolenic, linoleic acid, iron, vitamins, niacin and thiamin are found in the seeds. You can include flaxseed, sunflower, pumpkin and chia seeds in your diet. It helps to overcome stomach problems, osteoporosis, high cholesterol and neurological problems. This helps you to overcome stomach problems, high cholesterol and neurological problems.
2. Lentils and Nuts: Protein, carbs, fat, omega-3 fatty acids, vitamins and minerals are found in pulses and nuts. With the help of these elements, you can keep your body healthy. Nuts can include things like almonds, pistachios, walnuts and raisins. Along with this, you should consume different pulses so that you can get more nutrients.
3. Green Vegetables: To keep your body healthy, you should consume more and more green vegetables. After the age of 40, you should eat only home food. Also, try to eat more and more salad in lunch or dinner. Also, choose vegetables according to the season. By consuming vegetables, you can meet the deficiency of vitamins.
4. Drink More Water: With increasing age, we also need a lot of hydration. Digestive problems start to occur with increasing age. To keep the body balanced, you should consume maximum water. By consuming more water, you will not have the problem of skin aging. Also, it is important to consume the right amount of water for a glowing skin.
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