honey with lukewarm water side effects
In today’s time, the priority of many people is their health. Due to internet and changing lifestyle, many people have become conscious about their health. Also, many people follow a healthy morning routine in this run-of-the-mill life. From celebrity to common man, lukewarm water is definitely included in this morning routine. Consumption of lukewarm water increases your metabolism, with the help of which you can easily digest food. According to Ayurveda, our stomach fire is slow in the morning, due to which it is difficult to digest heavy food. That’s why Ayurveda has advised to consume lukewarm water in the morning.
Many people drink honey or lemon with lukewarm water in the morning. Ayurvedic expert Dr. Varalakshmi told that honey mixed with lukewarm water should not be consumed, it can be harmful for your health. While sharing the post on her Instagram, Dr. Lakshmi has also explained the benefits of morning drink. Along with this, he told that anything should be consumed according to the season and personal health.
never mix honey in lukewarm water
According to Dr. Varalakshmi, honey should never be mixed in lukewarm water. Mixing honey in hot water destroys its medicinal quality. Also it is harmful for your health. Consuming honey in lukewarm water also does not reduce weight.
Disadvantages of putting lemon in lukewarm water
According to Dr. Varalakshmi, drinking lukewarm water mixed with lemon can also be harmful for your health. It is not necessary that this drink suits everyone. Lemon causes an acidic reaction due to which you may have gas or burning problems. If you see these symptoms after consuming this drink, then you should not consume it after 40 days.
Include these things in morning drink
You can add cumin water to your morning drink for good digestion. You can boil cumin in lukewarm water or use cumin powder.
If you have diabetes or hormonal changes. Also, if you want to lose weight, then you should consume fenugreek water in the morning.
Coriander water is the best option in summer. It gives coolness to the body. If you have burning or excessive heat problem then you can consume it.
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