corn benefits
If you are a cricket lover then you will also like Virat Kohli very much. Virat Kohli’s fan following is very high in India and most of the people like his style very much. Along with cricket, Virat is also famous for his fitness. You can get an idea of his fitness journey by looking at old pictures of Virat. Virat includes many nutritious elements in his diet. During an interview, he told that he also eats corn in food. Along with vegetables, corn is also included in his diet. Let’s know the health benefits of corn…
According to Ayurveda this medicine is
According to Ayurveda, increased Kapha dosha in the body causes many problems like lethargy, tiredness, shortness of breath, loose muscles and depression. Along with this, due to increase in pitta dosha in the body, there are problems like sleeplessness, burning sensation in the stomach, feeling hot, body odor, bitter mouth and anger. Bhutta balances kapha and pitta, thereby providing relief from these problems. According to Ayurveda, corn has been considered as a medicine.
What are the benefits of corn
Many nutrients like protein, fiber, vitamin A, vitamin B6, calcium, iron and fatty acids are found in corn. By consuming a bowl of corn, you can save your body from many problems. Let us know what are the benefits of corn.
1. Reduces Bad Cholesterol: You can reduce bad cholesterol by consuming corn. Cholesterol is bad for your heart health. Due to increasing cholesterol, you may have a problem of heart attack or stroke. You can consume corn to reduce bad cholesterol.
2. Prevention of stones: Bhutta is very effective in reducing stones. Cob hair is useful to reduce stones. Keep the cob hair soaked in water in a bowl. After this filter the water in the morning and consume it. By consuming this water regularly, you can eliminate the problem of stones from the root.
3. Effective in reducing weight: Bhutta is a great option if you want to lose weight. The amount of fiber in corn is high, due to which it is easily digested. Also, by consuming corn, you do not have the problem of feeling hungry again and again. You can eat boiled sweet corn or corn kernels for breakfast.
4. It is beneficial for mental health: According to Ayurveda, Bhutta is also a great option for mental peace. There are many nutrients in corn that keep your mental health healthy. If you have more stress problem then you must consume corn.
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