When it comes to weight loss, the first two things that come to mind are apple cider vinegar and lemon juice. Both lemon water and apple cider vinegar are most preferred for weight loss. Despite this, most people remain confused about choosing either of the two for weight loss. Rich in vitamins, minerals and enzymes, both these drinks prove to be helpful in increasing your metabolism by flushing out the toxins present in the body. But if you have to choose one of the two, then which one is better (lemon juice or vinegar to lose weight), let us know from the experts.
First know about lemon
Lemon juice rich in Vitamin C gives our body the strength to fight against diseases. It contains abundant amount of antioxidants. Which protects us from diabetes, heart diseases and digestive problems. The problem of constipation can be avoided by consuming it on an empty stomach in the morning. Along with this, they also help you in keeping active throughout the day.
Apart from the rest of the body, the elements present in it protect our skin from the effects of aging and solve the problem of repeated breakage of nails. According to a report by the National Library of Medicine, the potassium present in it is helpful in regulating blood pressure. Drinking mixed with coffee, tea or water in the morning starts burning extra fat of the body.
Know how lemon juice is helpful in weight loss.
1 Improve digestion
Lemon juice helps in detoxifying harmful substances from our body. Apart from this, you are saved from the problem of burning sensation, abdominal pain, bloating and acidity. Due to the acidic formulation, the food gets digested easily and also gets rid of the problem of frequent burping.
2 Strengthen the immune system
With its help, the power to fight bacteria in the body increases. The body is saved from coming in the grip of seasonal diseases. With its daily intake, the damage caused to our health by free radicals can be avoided. Apart from boosting the immune system, it also works to change the taste of the mouth.
Now know about apple cider vinegar
According to the Journal of Food Science, phenolic compounds such as caffeic acid, p.coumaric acid, gallic acid and catechins are found in sour-tasting vinegar. Bioactive compounds found in antioxidant-rich vinegar reduce the risk of obesity, diabetes and cholesterol in the body. Apart from this, blood pressure can be controlled by consuming vinegar. Also beneficial for heart health. It is also used to heal cuts or any kind of injury.
It is commonly used in salads, pickles and Chinese food. According to the Journal of Clinical Nutrition, the acetic acid found in vinegar keeps you from feeling hungry again and again. This avoids calorie intake, due to which weight starts reducing automatically.
Know how apple vinegar is helpful in weight loss
Regulates blood sugar
According to the research of NCBI, after drinking vinegar, the stomach is not empty for a long time. Due to this, the amount of sugar in the blood is not available soon. Vinegar reduces the function of releasing sugar in the blood.
Take care of heart health
Cholesterol and triglycerides levels can be reduced with the help of apple cider vinegar. This also helps in reducing blood pressure.
Rich in Antioxidants
Vitamins, potassium, magnesium, phosphorus and amino acids are found in it. If you mix it with lemon juice, its effect doubles. This also helps in weightloss.
Which one is better for weight loss
Hari Lakshmi, Dietician at Motherhood Hospital, Chennai says that both vinegar and lemon juice are very special because of their respective nutrients. If you want to choose one of these two according to weight loss, then lemon can prove to be more beneficial for you. The freshness of lemon is not only beneficial for metabolism, but it also benefits your mood and skin.
Lemon rich in vitamin C is helpful in burning fat. Apart from this, if you drink vinegar mixed with lemon juice, you can also benefit. Drinking vinegar alone daily increases the problem of throat pain. Also, it can be harmful for those people whose digestive system is sensitive. Whenever you consume it, drink it after mixing it with water.
read this also- Healthy Bedtime Snacks: Turns keep changing in bed, so get sound sleep with these 5 healthy snacks
