pankaj tripathi
‘She is a woman, she can do anything.’ You must have heard this famous dialogue of Pankaj Tripathi. This dialogue is from the film ‘Stree’. Along with today’s Bollywood industry, Pankaj Tripathi is also very popular on the OTT platform. Children also like Pankaj Tripathi’s acting very much. Also, there is a special place for Pankaj Tripathi in the hearts of the youth of India. Pankaj Tripathi is also very much discussed for his fitness along with his acting. Currently Pankaj Tripathi is 46 years old but it is very difficult to guess his age from the brightness of his face. Let’s know what is the fitness secret of Pankaj Tripathi…
Know the fitness secret of Pankaj Tripathi
1. Workouts done at home: Pankaj does not like to go to gym for show off. Also, his goal is not to do bodybuilding. Pankaj is health conscious so he likes to stay fit. Pankaj does yoga for three days at home and gym for two days. Also, Pankaj likes to do cardio in exercise.
2. Try to walk more: Pankaj told in one of his interviews that he tries to walk as much as possible. He likes to walk for about 45 minutes to 1 hour during the day. The schedule of his walk also depends on his shooting.
3. This is how we start the day: Pankaj starts his day with lukewarm water. With the help of lukewarm water on an empty stomach, metabolism in the body increases. Along with this, the weight is also controlled. Pankaj also drinks honey and lemon mixed with lukewarm water 1-2 times a week.
4. Breakfast includes these things: Although Pankaj likes to eat home food, but he likes to eat sprouts and fruits for breakfast. The amount of protein in sprouts is high, due to which energy is made in the body throughout the day. Along with this, vitamin deficiency can be fulfilled by consuming fruits.
5. Eat these things in dinner: Pankaj takes his lunch in a simple way. He likes to eat soup and salad in dinner. Pankaj does not eat too heavy at night. Soups and salads contain a sufficient amount of nutrients. Along with this, it is suggested to eat light in the dinner.
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