yoga nidra sleep benefits
In today’s lifestyle, we face many diseases. Due to this busy lifestyle, the time for stress and mental health has also increased a lot. Due to excessive stress, you may also have sleep problems. Many people do not sleep properly due to stress or other illness. For this reason, they feel tired throughout the day. Yoga is a great option to reduce stress and diseases. With the help of yoga, you can get relief from many problems. You can also do yoga nidra when you are not able to sleep. Yoga Nidra will reduce your sleep problem and give you relief from stress. Let us know what is Yoga Nidra and how to do it.
What is Yoga Nidra?
Yoga Nidra is also called spiritual sleep. Actually yoga nidra is a state between sleep and wakefulness. In this state, your body gets rest and your mind is refreshed. Your body feels an energy after doing yoga nidra. Yoga Nidra is very beneficial for those who do not get proper sleep. In the beginning you may fall asleep while doing yoga nidra but gradually with practice you will come to know how to do it properly.
While doing this, spread a mat or blanket on the ground. After this you lie down like a corpse. After lying down, leave your body loose and pay attention to your breath. After this, try to peep into your inner self. After some time your mind will be relaxed and you will feel at peace.
According to Swami Satyanand Saraswati, founder of the Bihar School of Yoga, a short period of yoga sleep is similar to the rest you get from hours of sleep. By doing Yoga Nidra continuously or regularly, your mind becomes much more active than before. If you do yoga regularly, you can do yoga nidra after other asanas.
What are the benefits of Yoga Nidra?
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With the help of yoga nidra, your mind becomes calm.
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By doing yoga nidra after doing other asanas of yoga, your body temperature becomes normal.
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With the help of yoga nidra, your concentration increases and your mind becomes active.
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Yoga Nidra is a great option for stress relief that calms your mind.
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With the help of Yoga Nidra, you can also balance your mental health.
How to do Yoga Nidra?
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To do yoga nidra, first of all, choose an open place in which no one disturbs you.
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Wear loose clothes for yoga nidra and use a mat or blanket to lie down on.
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After this, lie down like Shabasan on the mat or blanket and relax your body.
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Also calm your mind and forget whatever is going on in your mind.
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Now take your attention to the right paw or foot and concentrate right there for a few seconds.
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Bringing the attention towards the top of the body, pay attention to the knees and thighs.
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Now follow this process on the left foot as well and focus on it.
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Along with this, try to concentrate on your middle organs like chest, stomach and navel.
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Focusing your attention everywhere, take a deep breath and relax your body.
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After a while, turning to the right, exhale through the left nostril.
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After this your body temperature will come to normal level and after some time you get up and sit.
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