How much water should we drink at night : Different advice is given to drink water before sleeping at night. Some doctors consider it good and some do not. Some believe that one should drink less water before sleeping at night. Whereas some believe that water must be drunk before sleeping at night. However, it cannot be said for sure whether one should drink water before sleeping at night or not.
Benefits of drinking water before sleeping at night: There are many people who do not sleep after drinking water before sleeping because they feel that they will have to go to the washroom throughout the night, which will disturb their sleep. There are many people who go to sleep after drinking a lot of water at night, due to which problems also arise, but some experts believe that they should sleep only after drinking half a glass of water. Why?
Disadvantages of drinking water before sleeping:-
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Some doctors believe that drinking water immediately before sleeping can lead to bladder problems. This can make your bladder overactive and can also cause infection.
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Drinking water immediately before sleeping can also cause heart diseases, because after drinking water you will have to urinate again and again in the night and if once your sleep is disturbed then you do not get the same sleep again. In such a situation, BP can increase, stress can occur, sugar can also increase. All these reasons give rise to heart disease.
What will happen if you drink half a glass of water?
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Have early dinner and drink water about 2 hours before sleeping and so that if you feel like urinating, you can sleep comfortably after doing it.
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Along with this, some experts believe that if you sleep after drinking half a glass of water before sleeping, then the circulation of blood goes on smoothly, which protects you from heart attack. That is, you drink only that much water so that you do not get the pressure of urine.
Note : If you are a patient of heart, diabetes, kidney, bladder or blood pressure, do not drink water before sleeping.
Drink water from copper pot only: It is said that by drinking water in a copper glass, the contaminants of the body come out through urine and sweat. Blood pressure remains controlled and energy remains in the body. Stomach related disorders also go away. Apart from purifying the water, copper also cools it. Drinking water in a copper glass does not cause skin related diseases. Copper water keeps the liver healthy.
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