The keto diet is designed to get the body into a state of ketosis. It can prove to be helpful in many health conditions. But with this, some exercises can be more challenging for you. Low-intensity workouts such as slow jogging or cycling are ideal when following this diet. If you take a Ketogenic or Keto Diet, then it can provide many health benefits (Keto Diet effect on Exercise).
keto diet and exercise
When the body is in ketosis, it uses fat as a fuel source instead of carbohydrates. The keto diet can lead to weight loss, increased energy and control of blood sugar fluctuations. Here it is important to know what kind of exercise (Keto Diet effect on Exercise) should be done after following this diet.
1. High Intensity Interval Training (Keto Diet for HIIT)
According to Harvard Health, promoting high-intensity exercise while on a keto diet can be difficult. Most high-intensity exercise, which requires short and rapid bursts of energy. It is powered by carbohydrates. The human body stores carbohydrates in the form of glycogen in muscle cells.
When performing any type of activity that requires rapid movement from time to time. This includes strength training, running, and other sports, so the glycogen in the muscle becomes an immediate fuel source for the body.
In a keto diet, the body relies on fat instead of carbohydrates for energy. Fat as a fuel source is not as easily burned as carbohydrates. Following a keto diet limits performance during high-intensity workouts. During this, low intensity workouts can be more helpful.
2. Keto promotes fat burn (Keto diet for Aerobic Exercise)
According to Harvard Health, keto may not be great for things that require small amounts of energy. Heavyweight or spinning works well to burn fat in people doing steady-state aerobic exercise. Despite burning more fat in the keto diet, the body experiences poor performance. More effort is required to complete the workout, which tires the body badly.
3. Beginner may have trouble (Keto Diet for Belly Fat)
According to the Canadian Medical Association Journal, when keto-adapted, the body begins to train itself to burn fat instead of carbohydrates. Initially, workouts can make you feel less energetic than usual. The body also succeeds in increasing its ability to use fat.
4. Difficult to maintain muscles (Keto for Muscles Health)
According to the Canadian Medical Association Journal, the keto diet helps maintain muscle mass and slow down the aging process and protect against the risk of age-related bone loss. Muscle helps you burn more calories each day, even when you’re not exercising.
If you want to build muscle, the low amount of calories and protein you consume per day while on keto can make it difficult for you. If you’re on a diet for weight loss, but building muscle on keto is more difficult. Because there are fewer carbohydrates available in the body, those will be stored in your muscles and used as part of the muscle growth process.
5. Keto Diet to burn fat
According to Harvard Health, burning fat doesn’t always mean fat loss. When you’re on keto, you burn more fat. But you also store more fat, because more of your calories are coming from fat. Reducing calories for weight loss can be difficult.
Read this also :- Healthy Eating Habits: These 5 eating habits can be more helpful than gym or exercise in weight loss